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AshevilleExplorer

A super original Asheville, NC travel blog. Consider yourselves motivated, inspired, and influenced.

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Category: Wellness

A box of Abercrombie & Fitch Fierce

Smelling Badly Isn’t Natural. It’s Rude.

Why don’t people wear deodorant? After one particularly heinous sauna session, I went looking for answers—and found myself thinking about body odor, wellness culture, MAHA, and the increasingly self-involved idea that everyone else should have to live with your choices.

Maha, People are assholes, People Are Unwell, self involvement, Smelly, unwell behavior
A view of the Blue Ridge Mountains from Sam's Knob at sunset.

A Highly Optimized Sam’s Knob Sunset Hike

A unplugged sunset hike at Sam’s Knob in the Blue Ridge Mountains hits an unexpected twist.

adventure, hiking, nature, Sam's Knob, sunset, Sunset hike, travel

Sometimes, the Ass is Me

A sauna conversation at the gym reminds me that the people we’re quickest to judge often surprise us—and sometimes the real asshole in the room is us.

blog, life, love, mental-health, writing

2026 Western North Carolina (WNC) Bucket List Check Off: Shoji Spa

The first item I checked off my 2026 Western North Carolina (WNC) Bucket List was visiting Asheville’s Shoji Spa, a Japanese soaking spa.

2026 Western North Carolina (WNC) Bucket List, Sauna Culture, Shoji Spa, Spa

Overheard in the Asheville Saunas, Part 3

More nonsense from the saunas of Asheville.

Overheard in the Asheville Saunas

Am I Asheville Fat?

A personal essay on being labeled “Boulder fat,” BMI misclassification, Ozempic, and how gay body standards thrive in progressive cities like Asheville.

diet, fitness, health, obesity, weight-loss

Overheard in the Asheville Saunas: Part Two

Part two of the ridiculous things you hear Ashevillians say in the various saunas of Asheville.

books, Health and Wellness, mental-health, non-fiction, Overheard in the Asheville Saunas, Performance, training, Wellness, writing
Two men sit in a sauna, surrounded by laptops and other tech-bro devices.

Performative Tech Bro-ness at the Sauna House

A very specific (very meta) type of performative masculinity was overheard at Asheville’s Sauna House recently.

Asheville, life, love, mental-health, People Are Awful, Performative masculinity, rants, relationships, Sauna Culture, Sauna Life, Social justice warrioring, Tech Bro, The Sauna House, writing
Sunrise at Mt LeConte viewed from Alum Cave Bluff in the Great Smoky Mountains National Park.

A Sunrise at Mt LeConte

After getting laid off at a Virginia rest stop, I hiked to watch the sunrise at Mt. LeConte. Reflections on layoffs, friendship, and the kind of clarity only the Smokies can give you.

adventure, backpacking, hike, hiking, Mt. LeConte, nature, sunrise, travel

New Series: Overheard in the Asheville Saunas

You hear some wild conversations in the saunas of Asheville.

Asheville, Asheville NC, Drip Sauna, Overheard in the Asheville Saunas, Sauna Culture, Sauna Life, The Sauna House

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